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Beware of over-care! Treat your skin to a break

Face care products are available in the market. You are overwhelmed with a huge selection of creams, ointments and serums. But does that make any sense? Do not so many different products overburden our sensitive facial skin permanently?

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The simple answer is yes! Of course, the big picture is a bit more complicated, but basically no one is good at working with 10 different products. On a daily basis wash gel, micellar water , face cream, a serum and the corresponding at night care can also be too much of a good thing.

The problem is that you often use too many products with different compositions or for the wrong type of skin. These can be products of different brands or even within a brand of different care series. The skin is therefore overwhelmed, because they can not absorb all ingredients. She reacts overwrought. It can cause rash , impure skin or redness.

So should you give your skin the chance to breathe and give it a break? There is a so-called zero diet. Yes, there is also something in the area of ​​weight loss, but when it comes to skin, it means that you actually try to wash for four weeks only with water and otherwise absolutely nothing to use. Nothing? Properly read. The first few days will probably stretch your skin, but once you get used to it, it can regenerate.

If that’s too hard for you, try cleaning with water only in the morning and use only very mild cleansing products in the evenings. Important here is to cream only when it really needs the skin and then sparingly. Otherwise, maybe remove some blackheads , but just leave everything else out. So that the skin has the opportunity to recover.

Of course, this zero diet should cause one to think about his skin care permanently and maybe notice, less is actually more. Despite everything, it can be said that every skin is different. For some people, using little to no products is the secret recipe for the rest and it just does not work for the other one. But trying out this method will not hurt, and in the end you might even be saving a lot of money in the future.


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